COMPLEX GENIE

Complex Genie is a free single-kettlebell workout generator designed for busy parents, professionals, and everyday people who want a quick, effective workout. You don't need to be a gym bro or fitness fanatic — just show up, put in a few minutes of work, and build momentum through consistency.

Snatch 5/side
Clean 5/side
Swings 10

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How to Use

Select your experience level and complete kettlebell complexes based on your fitness and available time:

Beginner: 1–4 rounds (10–15 minutes total). Perform 5–8 reps per exercise with 60–90s rest. Use a light-to-moderate kettlebell weight.
Intermediate: 4–6 rounds (15–20 minutes). Perform 6–10 reps per exercise, reduce rest, and focus on smooth transitions.
Advanced: 6+ rounds or 20–30 minutes. Try EMOMs (every minute on the minute) or circuits with minimal rest. Focus on intensity and endurance.

Always begin with a warm-up (halos, hip hinges, good mornings) and use perfect form for safety and progress.

Who This Is For

Busy parents and professionals — you don’t need to be a gym bro. This is a simple, effective tool anyone can use to get stronger and stay consistent. Small wins, stacked daily.

Disclaimer

This tool is for educational and entertainment purposes only. Always consult with a physician before starting any exercise program. Use at your own risk.